Zen Mountain Monastery: Retreats and Training in Zen Buddhism

Welcome to Zen Mountain Monastery

Featured Retreat

Zen Environment

Qigong: Breath/Energy

with Arthur Markaris

Sep 12-14, 2008

Located on 230 acres of forest preserve in New York’s beautiful Catskill Mountains, Zen Mountain Monastery (ZMM), the mainhouse of the Mountains and Rivers Order (MRO), is one of the West’s most respected Zen Buddhist monasteries and training centers. Since its inception in 1980, ZMM has offered spiritual practitioners innovative ways to engage the Buddhist teachings through a wide range of retreats and residential programs that take place within the context of authentic, full-time Zen monastic training. Throughout the year, our teachers, staff and special guests lead retreats that highlight each of the areas that form ZMM’s unique training matrix: the Eight Gates of Zen, a Western rendition of the Buddha’s Eightfold Path. Read more about us.

Recent Events

Interview with John Daido Loori Roshi on the Zen Arts Listen to an interview with Abbot John Daido Loori on art practice broadcast on ZMM's web radio station WZEN.org.

Upcoming Retreats

Also see our full Retreat Calendar

sesshin

Aug 18-24 Hazy Moon Sesshin

with Shugen Sensei and Ryushin Osho

Characterized by silence and deep introspection, sesshin is recommended to anyone who is sincerely interested in experiencing intensive Zen training. We wake up each day before dawn to begin a schedule that includes 7 to 10 hours of zazen, chanting services, formal silent meals in the zendo (oryoki), work practice...

Sesshin

Aug 29-31 Ango Opening Sesshin

with Shugen Sensei and Ryushin Osho

The weekend sesshin is perfect for those who want an introduction to sesshin practice or for more experienced practitioners who are unable to attend the longer retreats. The retreat begins Friday evening with an orientation to introduce first-time participants to oryoki, face-to-face teachings, and the spirit and schedule of sesshin...

ZTW

Sep 5-7 Introduction to Zen Training Retreatclosed

with ZMM Staff

This is the Monastery’s most popular retreat. Designed for those new to Zen, the weekend introduces the most important aspects of traditional Zen training within the context of the unique Eight Gates program...

Sesshin

Sep 12-14 Qigong: Breath/Energy

with Arthur Makaris

Qi (or ki in Japanese) is a powerful life force that lies at the heart of one’s physical and spiritual well-being. In zazen, qi manifests itself as joriki, the power of concentrated awareness that is available whether we are still or engaged in activity. The practice of qigong fosters harmony of the mind, body and breath, eroding unconscious tension and generating greater health and vitality...

Visiting the Monastery

Sunday Morning Program

9:00-9:30 Morning Service
9:30-11:00 Zazen
11:00-12:00 Dharma Discourse/Dharma Talk
12:00-1:30 Community Dinner and Clean-up

Wednesday Evening Meditation

Many Wednesday evening meditation periods during the year are also open to the public. Newcomers will receive beginning instruction in Zen meditation and orientation to the Monastery. Please call the training office at (845) 688-2228 if you plan to visit on Wednesday.

Once you have received an introduction on either a Sunday or a Wednesday, you can join us for all meditation periods during the weekly schedule (except for sesshin once a month) .